C25K — Week 9 Day 1
September 17, 2008
Program: 5 minute warmup walk, 30 minute run.
Well, this would probably have been more of a milestone if I hadn’t ruined it by going ahead and running 30 minutes about a week ago… But I did it again!
The difference this time is that it was not hard! After running 30 minutes during week 7, my legs ached and my lungs were burning. Today I actually enjoyed the run, my breathing was regular, nothing in particular ached (although I was generally tired at the end). I just ran, daydreaming, for half an hour… It was actually really, well, peaceful.
Run Stats: 3.16 miles, 9min 17 sec per mil
September 18, 2008 at 3:06 am
Well done! Another c25K success story!
September 19, 2008 at 8:35 am
Congratulations, that is so awesome! Keep it up, you’re almost done!
Out of curiosity, what’s your plans for after the C25K? It’s something I’m thinking a lot about myself and very curious what others are going to be up to.