At the start of every month I will write down my goals for the future, and also update with how I progressed towards last months goals. Since this is my first month I can’t say what my previous goals were, but for next time, here is what I would like to be doing in the short, medium and long-term:

Short Term (~1 month): Complete C25k program (3 weeks and 1 day remaining as of today), weight to 210lbs (get the 10 day moving average of my weight below this value on physicsdiet.com)

Medium Term (~3 months): Weight down to <200lbs (no longer obese), continue running, building fitness base. Start weightlifting.

Long Term (~1year): Weight into ‘healthy’ range, run marathon.